In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Humanity May Achieve the Singularity Within the Next 3 Months, Scientists Suggest Amelia Earhart's long-lost plane likely located, research team claims Mom gets question about disabled ...

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

Carter admitted on Thursday the shoulder injury that has lingered since the offseason is affecting his play. But he says he ...

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the stability and strength of the muscles surrounding the scapulae. This not ...

The Longhorns travel to one of the league’s most daunting venues when they open SEC play at Florida on Saturday.

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...