Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

If you found this article, odds are you’re thinking about getting into skiing. So, first of all, welcome. Sliding down snow is a blast and only gets more fun as you improve. You’re going to have a ...

Michael Grossman is an accomplished writer, marketer, and business development professional. He has 25+ years of experience in business development. Vikki Velasquez is a researcher and writer who has ...