Botanical journaling is a unique way to reflect on yourself by connecting with nature. The practice involves observing and ...

The journaling assignment arrives like clockwork. Write about a patient encounter that didn’t go the way you hoped. Describe what you would do differently. Reflect. In medical training, this kind of ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Rachel Gilbertson loves a 100-day project. Several of the ones she has undertaken has transformed into books she hopes will help others. Her latest work is a self-reflection journal called “Empowered.

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

How many times have we asked someone “How are you doing?” almost without waiting for a response? “I’m good,” “I’m fine” and “I’m busy” sum up most responses. It’s such an open ended and routine ...