Explore how to build a DIY electric motor using simple, readily available materials in this detailed tutorial. Watch ...

How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

Walking 10,000 steps a day seems to have become a universal fitness goal. When you check your smartwatch or scroll through social media, you might compare your step count with friends and feel guilty ...