Dr. Zoe Smith of the University of Denver on the 15-minute rule, why the first month of school matters, and how much sleep ...

If you have older children with a few homework tasks to get through, build in ten-minute breaks between sessions too.

Not Enough Nelsons — a large family of 18: parents Tiffany and Benji plus 16 children (Kenn, JourNee, Bridger, Kass, Trey, ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

AS THE summer holidays draw to a close and school begins for many this week, it is essential that your kids get enough sleep.

ALBANY, N.Y. (NEWS10) – As the kids get ready to head back to school, the value of sleep and a solid routine cannot be ...

School nights get difficult when everyone is hungry, homework is waiting, and dinner still has to happen. These 21 ...

Allegheny Health Network pediatric experts are offering advice on everything from illnesses and sleep schedules to anxiety ...

Summer can really blow routines out of the water. Vacations, relaxed schedules. So it may take a minute to get them back on ...

The video presents simple, no-cook and make-ahead steps for breakfasts, lunches, and dinners, highlighting time savings for ...

By Dennis Thompson HealthDay ReporterTUESDAY, Sept. 1, 2026 (HealthDay News) — The upcoming back-to-school season will very ...

A University of Iowa expert breaks down some tips for establishing healthy boundaries around screens with your kids and teens ...