Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

This film follows two men 750km trying to paddle from source to sea along Madagascar's longest river, the Mangoky. More often ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Midweek Warm-up: Bayern Munich has already made the leap into the world of release clauses…and fans just need to accept it; ...

From fleece leggings to thermal socks, these cold weather running pieces provide all the warmth without the bulk.

England return down under in an attempt to do the near impossible, win the Ashes in Australia. Ben Stokes sides preparations ...

The charity event, co-hosted by Community Living Essex County and Ken Knapp Ford, featured 2- and 5-kilometre routes and drew ...

Ben Stokes explains why England cannot prepare for Ashes in way has-beens did in past; captain says tourists will not take it ...

The striped bass were in the bunker bait pods right outside of Manasquan Inlet making for more fall scenes of fish and bait ...

Martin Lewis often espouses the benefits of ‘heat the human, not the home’, to those worried about their electricity or gas ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Whether you’re lifting, running, or training — this warm-up gets every muscle ready to perform at its best. #FullBodyWarmUp #PreWorkout #FitnessGoals #TrainSmart ...