I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

By avoiding quick fixes and fad diets, Chef Natasha Gandhi emphasised that sustainable changes to eating habits are the real ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

"Microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with ...

Here’s what the evidence says. The minimum you should move. According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of ...

Have you heard of ‘zone training’? If not, you’re not alone. Unless you’re really into exercise, the concept might be new to you — but it’s all the rage in the wellness world and could be the key to ...

MasterChef India finalist Natasha Gandhi has revealed how she successfully lost 10 kilos in just six months. She credits her ...