At 10st 10lbs and aged 66, I looked like Mr Blobby and my joints were agony. Now I've lost nearly 3 stone without weight-loss jabs just by doing the thing middle-age…

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Can you ‘microdose’ exercise?

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...
Fitness Volt

Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...
Verywell Health on MSN

Cardio vs. Strength Training: Which Is Better for Weight Loss, Endurance, and Your Heart?

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Peloton reveals ‘AI helper’ that gives you workout advice & warns you if you’re exercising wrong in major ‘relaunch’

PELOTON has relaunched its entire line-up of fitness machines with new workout perks and a brainy AI helper. The exercise ...

Local orthopedic surgeon wins gold medal at World Rowing Masters Regatta in Spain

Dr. Sara Simmons of Coastal Orthopedics and her Sarasota County Rowing Club teammates were overpowering in their age class in ...