At 10st 10lbs and aged 66, I looked like Mr Blobby and my joints were agony. Now I've lost nearly 3 stone without weight-loss jabs just by doing the thing middle-age…

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Why trainers are obsessed with sprinting for body recomposition – and how to do it properly

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...