And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

The Sunday Scaries are a real phenomenon. That creeping sense of dread as the weekend winds down and the reality of Monday ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Turns out, ragebait can pave your path to better health — and even a stronger body!If you’ve ever stubbed your toe and ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped to start the work week—and what I plan to use when I return to work after ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...