The key to mindful tea rituals is savoring every sip without haste or distraction. Focus on the flavors, aromas, and ...

If you're a tea drinker, then you know that there's nothing like sipping on a soothing, warm cup of tea. Other than providing ...

White tea is at the top of the antioxidant list. Compared to green tea, white tea undergoes minimal processing, so higher levels of catechins and polyphenols are preserved. Studies have found that ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...