An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

Attia, a leading researcher in longevity, lays out a “roadmap” spanning nutrition, sleep and exercise, with the aim of ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do something else to get you a little out of breath for 30 minutes, at least five ...

Suffering from chronic pain? Or are you a person who is constantly anxious? Luckily an NHS doctor has revealed a rather simple technique to manage your chronic pain or any feeling of anxiousness. In ...

An NHS doctor has urged people with chronic pain to try a new technique. On his Channel 4 documentary, Live Well with the Drug-Free Doctor, the expert said that it can even help people who do not have ...

With wake-up times others would consider still the middle of the night, it’s impressive that journalist and daytime television presenter Ranvir Singh has any energy left to do anything by midday.

The doctor and best-seling author said he does this while his coffee brews ...

I was born in the north-west of England. Growing up, I’d heard the rumour that people “down south” weren’t very friendly, but I had always dismissed this as a lazy, unfair stereotype. My first ...

I was born in the north-west of England. Growing up, I’d heard the rumour that people “down south” weren’t very friendly, but I had always dismissed this as a lazy, unfair stereotype. My first ...