Happy Thanksgiving. I am grateful for your readership and interest in bettering your health with good nutrition and physical activity. If you haven’t shared important medical history with your ...

Hey everyone! In this video, I show you how to make Chocolate Fudge Protein Bars! These protein bars are super chocolatey and ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

The protein trend has been seen in everything from coffee to breakfast, but have we reached a saturation point?

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Sweetgreen just launched a 106-gram protein bowl with four servings of chicken, double quinoa, and double broccoli. It's yet ...

This high-protein quinoa salad is fresh, filling, and colourful, with vegetables, herbs, and a bright lemon dressing. It’s a perfect everyday lunchbox option or a quick dinner on light days.

Let’s face it: sometimes, you just want a treat that makes you feel good without the guilt. But when you’re trying to be healthy or hit your protein goals, it can feel like a minefield out there.

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods. When it comes to high-protein foods, not ...

The Muscle Nation Supplements Custard protein bar Cookies and Cream was available for purchase in Coles and Woolworths supermarkets across NSW, South Australia, Victoria, Queensland, Western Australia ...