Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing ...

Happy Thanksgiving. I am grateful for your readership and interest in bettering your health with good nutrition and physical activity. If you haven’t shared important medical history with your ...

Hey everyone! In this video, I show you how to make Chocolate Fudge Protein Bars! These protein bars are super chocolatey and ...

Ditch the store-bought protein bars and bake this high-protein banana bread instead! Made with real bananas, Greek yogurt, ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...