I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

Local veterans are invited to a free wellness event called At Ease that is intended to help former members of the military to downshift and reconnect with peace. Led by certified therapist Marasha ...

Provides quick anxiety relief from a potent formula of 25 mg CBD, 5 mg CBC, and 50 mg L-theanine. Infused with organically grown hemp, ensuring a clean product free from pesticides. Utilizes ...

A mid-stage study of a pharmaceutical version of the psychedelic LSD reported the drug might help alleviate anxiety symptoms for up to three months, advancing a potential treatment for the most common ...

Erin Andrews is getting candid about her go-to comfort food. The sports commentator, 47, dished all about the fast-food chain she hits up when she needs to relieve stress while chatting exclusively ...

Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this quick video guides you through a gentle stretch designed to release tension, ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Ever since Portland International Airport unveiled an ambitious renovation last summer, accolades have been pouring in. Sources as varied as The Washington Post and the prestigious Prix Versailles, ...