Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

AI-generated actor "Tilly Norwood" sparks outrage in Hollywood FIFA VP pushes back on Trump comments about moving World Cup games from 'dangerous' cities NATO allies clash after Russian jets breach ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the repetitive ...

A practical and timeless guide to finding inner peace in just five minutes, using the wisdom of ancient Stoic philosophers ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

Which nipple cream is best? Breastfeeding offers several health benefits for both children and parents, but it can be painful or difficult. Some common symptoms of breastfeeding include chafed nipples ...

A new study tested the effects of LSD on generalized anxiety disorder (GAD). It showed that a single dose can have a positive effect, reducing anxiety and depression, that lasts for weeks. In a trial ...

Local veterans are invited to a free wellness event called At Ease that is intended to help former members of the military to downshift and reconnect with peace. Led by certified therapist Marasha ...

In the meantime, the tariffs will remain in place while the court hears the case. Trump is pressing the justices to overturn a lower court ruling that found his administration acted unlawfully by ...