A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Opposition energy spokesman Dan Tehan has declared there is overwhelming support for nuclear energy in the Coalition despite its thumping election loss.

The United States Armed Forces maintain distinct physical fitness standards across its service branches, reflecting each ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in ...

The flood on Feb. 15 damaged a bridge that allowed access to the homes of those living on Bailey’s Creek Road.

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...