Join me on an exhilarating adventure as I dive deep into the art of spearfishing, catching flounder using nothing but my hands! This video captures the thrill and skill needed to hunt underwater. Feel ...

Preheat the oven to 200°C/Fan 180°C. Heat the milk in a wide pan, add the fish and poach for 3–5 minutes. Take the pan off the heat, then lift the fish out with a slotted spoon, leaving the milk in ...