Mona Singh revealed her weight loss secret: a homemade protein powder. Eschewing commercial supplements, she blended roasted ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...

These satisfying snack recipes pack at least 7 grams of protein per serving to keep you fueled and energized long after your ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

Protein bars get the job done, but let’s be honest—they’re rarely something you crave. Too chalky, too chewy, too sweet, or ...

We’ve gathered 49 delicious, filling breakfasts that are ready in 30 minutes or less to solve your morning woes.

Starbucks just made getting a little protein into your daily routine much easier. Its highly anticipated protein drinks officially landed in stores on Monday. If you haven’t gotten around to trying ...

The school year is well underway. Is your student already tired of eating what’s being served at the cafeteria or looking to shake up that lunch box or after-school ...

Skipping breakfast affects energy and focus during busy mornings. Simple, nutritious recipes offer quick, balanced meals to ...

With fall underway, try one of these delicious seasonal autumnal recipes with apples, including your pick of sweet or savory ...

I have always been an optimist and I could give you lots of examples, but the easiest is probably this: on the way home from ...