The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each trimester.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women ...

A new study has concluded there is no clear link between Tylenol use during pregnancy and the risk of an offspring developing ...

Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

Meghan Trainor's weight loss journey serves as a powerful reminder that exercise is a crucial component of any weight loss strategy, especially when using GLP-1 medications. By prioritizing strength ...