In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale, or creating ...

Want better health naturally? Explore the top benefits of pranayama, effective pranayama techniques, and how yogic breathing transforms your life.

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

It speaks of asanas, pranayamas, mudras, meditation techniques that have several benefits from their practice, the above are suitable for beginners to start their journey to yoga.

Amitabh Bachchan, at 83, continues to inspire with his disciplined lifestyle. His routine emphasizes daily movement, including pranayama and stretches ...