Duke, founder and owner of Glow Yoga, was born and raised in South Eugene to what she called "hippie parents." Her mom put ...

Research shows that short practices of mindfulness are as good as, if not better than, long ones. Columnist David Robson ...

Unlock the incredible potential of your mind-body connection and restore your physical and emotional well-being by mastering ...

Author John Schu shares the story of joywalking in his latest picture book and encourages readers of all ages to find joy in taking a walk with a grateful heart.

A growing number of registered nurses in the United States are stepping out of conventional clinical settings and opening ...

What do we really mean by mindfulness? Its Buddhist roots reveal a richer, more nuanced practice than the familiar idea of ...

Simple practices that support emotional well-being may also have benefits for the heart. A review led by researchers at the ...

Selecting an appropriate location is key to creating a zen garden. Look for a quiet spot where you can concentrate without ...

Studies show that 10 minutes of daily meditation can lower blood pressure, but a consistent practice is more beneficial for ...

Overall, the researchers found the most consistent improvements in blood pressure were in people who did a daily mindfulness ...