Financial rewards are not the only way to increase the performance of an individual or team. Fear of losing is often a more powerful motivator than the promise of winning. Therefore, emotionally ...

A powerlifting belt should help you brace harder, not hide weak technique. The best belts give your abs and obliques something firm to push against during heavy squats, deadlifts, and presses, but the ...

Tuesday might not be your favorite day of the week, but it has its merits. For one thing, SmartRecruiters says Tuesday is not only the most productive day of the week, but it’s also the best day for ...

In today’s competitive business landscape, employee motivation is no longer a nice-to-have — it’s a necessity. While business owners often focus on the bottom line, motivated employees can have a ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

Miller, W.R. and Rollnick, S. (2012). Motivational Interviewing: Helping People Change (Third Edition). Guilford Press, NY. A must-read for anyone interested in ...