Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

The Southeast Asian archipelago is closer to reviving nuclear energy after President Ferdinand Marcos Jr. signed Republic Act No. 12305, the Philippine National Nuclear Energy Safety Act, on Sept. 15, ...

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite numerous international demands to do so, calling ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Huawei Watch GT6 Pro features a new antenna architecture and positioning algorithms, providing significantly more ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

BEIJING, Sept 9 (Reuters) - China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, underscoring closer security coordination among the ...

I will not overreact to preseason football. I will not overreact to preseason football. I will not overreact to preseason football. I will not …. Ah, screw it. I’m overreacting to preseason football.