The Southeast Asian archipelago is closer to reviving nuclear energy after President Ferdinand Marcos Jr. signed Republic Act No. 12305, the Philippine National Nuclear Energy Safety Act, on Sept. 15, ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite numerous international demands to do so, calling ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Huawei Watch GT6 Pro features a new antenna architecture and positioning algorithms, providing significantly more ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

Losing belly fat after 45 doesn’t have to mean cutting out everything you enjoy. What makes a real difference is choosing the correct movements that keep your metabolism working, torch calories, and ...

Participants can choose distances from 45 km to 335 km during October A new statewide walking challenge aims to promote fitness while supporting Tasmania’s migrant and refugee communities this October ...