The Southeast Asian archipelago is closer to reviving nuclear energy after President Ferdinand Marcos Jr. signed Republic Act No. 12305, the Philippine National Nuclear Energy Safety Act, on Sept. 15, ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite numerous international demands to do so, calling ...

Ohio State easily routed Grambling 70-0. Because of that, OSU took their starters out of the game. Buckeyes coach Ryan Day singled out several players who made the most of their resulting ...

Ohio State easily routed Grambling 70-0. Because of that, OSU took their starters out of the game. Buckeyes coach Ryan Day singled out several players who made the most of their resulting ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...