Experts reveal how plant-based diets, exercise, stress management, and sleep can reverse heart disease and improve overall ...

Scientists are presenting new evidence that the worst effects of climate change can't be avoided without a major ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack convenience and nutrition in one jar. Both can be prepared in countless ways, ...

Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition ...

It's Breast Cancer Awareness Month, a time to highlight the disease and the importance of screenings such as mammograms. Experts also stress that prevention goes beyond early detection. The Physicians ...

Unlock the benefits of a whole-foods, plant-based diet with insights from Sutter Concierge Doctor Doug Souvignier, M.D. Learn how prioritizing nutrient-dense foods can boost immunity, improve heart ...

The first part of the Good Food Cycle was an ambitious and promising step towards healthier and more sustainable food systems ...

Indians going vegetarian, vegetarian trend India, plant-based diet India, vegetarian diet benefits, young Indians vegetarian ...

A Mediterranean diet that ditched meat in favor of polyphenol-rich plant products like green tea and walnuts led to ...

Chronic diseases are no joke. Anyone who has ever had to deal with long-lasting illnesses knows how much it impacts their ...