Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Strong Pilates offers classes that focus on cardio and strength. (Courtesy Strong Pilates) This article is based on a Texas Department of Licensing and Regulations filing. Community Impact will update ...

From a countryside appearance medicine clinic to a boutique Pilates studio, Ashleigh Cometti charts the best new openings to ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...