Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Former F45 studio owners Michael Ramsey and Mark Armstrong got ahead of the Pilates boom – and are starting to crack gender ...

She doesn't like reformer Pilates or meditation apps, and finds her Oura ring a bit of a nag – so how does Cheryl Cole keep ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

The American College of Sports Medicine recommends holding a stretch for 60 seconds. “Like anything done in excess, stretching too often or for too long can do more harm than good,” Mansour previously ...

A spotlight on the nutritional pillar essential for achieving a lean, strong physique, particularly when complementing a Pilates routine. This guide reveals the single legume that packs the most ...

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...