While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

In physical therapy, the exercises were torturous and borderline sadistic ... But choosing to lean into discomfort outside of ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

While exercise might not be appealing when your back hurts, staying as active as possible can ... for patients who have tried ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training mistakes after 50 and how to fix them.

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... his PT team also did a lot of manual therapy like soft tissue mobilization, and later ...

Like exercise for physical health, therapy nurtures emotional and mental fitness. Key Benefits of Therapy Self-Awareness: Therapy helps you uncover patterns that hold you back, like perfectionism ...

Andrey Simeonovski, a physical therapy doctor ... Simeonovski said a common exercise he uses for the knees, hips, and back is the "monster walk," taking steps from side to side with a band ...