Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Physical therapy exercises and staying active can strengthen the back and help prevent further injuries. Disks between vertebrae act as shock absorbers and help stabilize the lower back.

Incorporating stretching exercises into your daily wellness rituals can protect you against injury, support healthy aging, ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

Characterized by irritation of the sciatic nerve in the lower back (or lumbar spine ... muscular in origin, targeted ...