If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

The bottom line is, cupping is a practical adjunct when used thoughtfully. It’s not a flashy fix, but as part of a structured program it can reduce the tightness that can ruin posture both on and off ...

Emotional support is just as important. Working with counselors, gynecologists and oncologists, pelvic physical therapy helps ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Click here for more articles by Kormedi.com. IVE member Jang Won-young has revealed the workout routine that helps her maintain her much-admired body shape. She combines a slender frame with enviable ...

Jim Crowley: sustained injuries in a fall at York on SundayCredit: Edward Whitaker (racingpost.com/photos) Jim Crowley is recovering from surgery after sustaining ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

In the world of running, one of the aspects that generates the most doubts among beginners and amateurs is the type of foot strike. Hearing terms such as pronator or supinator may sound technical, but ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

After his semi-final win at the 2025 U.S. Open, Jannik Sinner recalled, “I just felt a small twitching after a serve when I served there in the second set on 4-3.” (Photo by Foto Olimpik/NurPhoto via ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...