While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Pelvic floor therapy is rarely, if ever, done by a physician. Doctors almost always refer patients to a specialist.

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Discomfort during daily activities, leaking when you laugh or sneeze, and ongoing pelvic pain may be common, but they’re not ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...