Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Shorter total time in bed during school days and more frequent night awakenings were associated with an elevated suicide risk ...

In a viral TikTok video, a dog owner revealed her Maltese’s unusual nighttime routine, and internet users can’t cope with it.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...

I hate performing oral sex on women (for what it’s worth, I don’t particularly enjoy receiving it either). There’s something about the smell and taste that really, really grosses me out. I don’t think ...

Birmingham-based nonprofit Sozo Children celebrates its 15th anniversary, highlighting its efforts to provide homes, food and ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...