Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Shorter total time in bed during school days and more frequent night awakenings were associated with an elevated suicide risk ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...

I hate performing oral sex on women (for what it’s worth, I don’t particularly enjoy receiving it either). There’s something about the smell and taste that really, really grosses me out. I don’t think ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Birmingham-based nonprofit Sozo Children celebrates its 15th anniversary, highlighting its efforts to provide homes, food and ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Raising money to supply bed shakers for students in the Wausau School District who need them became their Girl Scout Silver ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.

Many pet owners love to let beloved their cats and dogs sleep in bed with them, but should you? A vet has weighed in on the ...