Incorporate oat bran muffins into your daily routine by having them as a part of breakfast or as a mid-morning snack. Pair ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

Scientists from the University of Tsukuba found eating a high-fiber diet is linked to a lower risk of dementia in healthy ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

After unloading the ingredients, it all comes to life inside the Chef Keith Garman Kitchen at Warrior. Breakfast includes ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Oatmeal Oatmeal consistently ranks as the top heart-healthy breakfast choice among cardiologists. Dr. Andrew Freeman, ...