People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Classroom learning combines with real-world laboratory testing and community-based health interventions for a new medical ...

Derrick Henry pulls back the curtain on the meals that keep him dominant and what even a future Hall of Famer eats on Super Bowl Sunday.

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...