A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

Blood sugar swings can affect energy and focus. Cornell University expert Dr Vassily Eliopoulos offers simple strategies for ...

As a nutritional therapist, I’ve spent many years helping clients lose weight, boost their metabolism and feel healthier. While I also treat celebrities and VIPs, most of my clients are everyday women ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...

It is officially peak peach season in Louisiana. That means this beloved stone fruit is extra sweet and juicy right now — and as affordable as it will be all year. To enjoy the flavorful, refreshing ...

(Sponsored) Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or oversimplified soundbites. But the truth is: when done right, a ...

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to reshaping your relationship with food. It’s not just about shedding pounds—it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like ...

Tamar Braxton is weighing in ahead of her new tour. “It is OFFICIALLY tour time!!!! Ima tell yall to get yall tickets!! A whole new set list… and the new music STARTS HERE!!!…,” Braxton, 48, wrote via ...