Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...

Reducing constant sugar craving takes small, sustained changes: steady meals with protein and fibre, better sleep, stress ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and lignan content. They aid di ...

Pumpkin may be healthy for dogs, but pumpkin pie is not. Learn why sugar, spices, dairy, and fats make this holiday dessert ...

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food groups in moderation, with an emphasis on decreasing simple carbohydrates ...

Sourdough's popularity, boosted by celebrity, is backed by science. Its slow fermentation aids digestion, potentially stabilizing blood sugar and enha ...

If you shop smart, canned foods can be healthy additions to your pantry. Here are five of the best canned foods you can buy: ...