For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

There were a lot of trendy diets in 2019, including a few even I hadn’t heard of before I started researching this list. Google published the ten most-googled diets, and we’re here to explain what ...

A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

First, Jennifer Lopez and Alex Rodriguez shared their gym routine (couple goals, much?). Now, the pair is embarking on a 10-day diet challenge together-and they're struggling just a bit. A.Rod first ...

If you promised to cut down on carbs, the sight of croissants, warm biscuits, and rolls can break your resolve. This is why Cole Glass might be your new hero. In fact, Glass named his brand Hero, a ...

Jennifer Lopez's challenge, issued to TODAY's Hoda Kotb and several other health-conscious pals, was to go no-carb and no-sugar for 10 full days. And not only did Hoda embrace the notion, so did most ...

Sports drink brand BodyArmor is kicking off 2024 with a new, no-sugar option. The brand, which is owned by the Coca-Cola Company, announced Thursday it is launching BodyArmor Zero Sugar, which offers ...

Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...