"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Porridge isn’t just a boring bowl of mush – it’s secretly one of the most powerful breakfast options on the planet! This ...

The Vitamix Axcent X3 Blender nearly turned my post-run routine into a smoothie cult. It’s loud. Like, ...

Trader Joe’s shelves are constantly stocked with new goodies to make healthy eating both delicious and affordable. Regardless ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

Skip the oven and end the holiday on a sweet note with easy, flavorful no-bake Thanksgiving desserts perfect for stress-free hosting and happy guests.

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...