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Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Rebecca Miller, registered dietitian with Ochsner Fitness Center, created this recipe using Sal & Judy's Heart Smart Sauce pasta sauce and seasoning blend. She also uses Sal & Judy's Italian and ...

Preheat oven to 350°. Score zucchini (like you’re dicing an avocado) and scoop out insides. In a large skillet over medium-high heat, heat oil. Add onion and cook until soft, 5 minutes, then add ...

You may think that there are no carb friendly pasta alternatives but you would be wrong. From plant-based macaroni to vegetable noodles, there are so many options available for those on a low-carb ...

There's something about the combination of pasta, cheese, and red sauce that screams comfort, but most of the time, these Italian staples are served up on a bed of heavy refined carbs and lots of fat.

All you need is love. And lasagna. The classic Italian comfort food is the inspiration for Lasagna Love, a national nonprofit dedicated to providing free homemade lasagnas to individuals in need. The ...