According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

On balance, there has been no balance. Only imbalance. Sometimes, a measure of imbalance is what’s needed to shake up sclerotic institutions, relationships, old ways of thinking — and that is what Mr.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Four Missouri Southern State University premed students are researching whether a recently invented suspension and ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports physical therapist Winnie Yu told Cosmopolitan. Proprioception refers to the ...

Medication stops the attack, but physical therapy rebuilds the strength. Learn how specialized neuro-PT helps ‘re-map’ ...

In Cherry Hill, there’s a retail wonderland where your $30 transforms from an ordinary Andrew Jackson plus a Hamilton into a ...

You can build a rich social life without spending rich people money. This town understands that peaceful living shouldn’t ...

Editor’s note: This story has been updated with responses from the U.S. Army and Phoenix City Councilmember Anna Hernandez. Starting Wednesday night, the U.S. military will be conducting training ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...