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Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants. Iron, magnesium, and zinc found in these vegetables are essential for healthy brain function.

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Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin ...