The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

A healthy brain maintains a harmony of neurons that excite or inhibit other neurons, but the lines between different types of ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

Fatty fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are crucial for brain health.

For short-term support, the mix of minerals and healthy fats in pumpkin seeds has been found to help sustain concentration ...

New research into antimicrobial peptides, small chains of amino acids able to damage bacterial cells, shows why some peptides ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.