Knowledge of these uncommon symptoms can be an empowering way to take action toward cardiovascular well-being Read ahead to know!

There are things you can do to keep your heart healthy, including understanding your risk factors, taking steps to reduce ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

We’re all familiar with cardiovascular disease (CVD), but do you know what it is and who it affects? You might be surprised ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Frequent headaches just do not mean you are tired or sitting too much in front of the screens. According to experts, frequent head or face pain can indicate a few serious health issues like high blood ...

I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brus ...

A revolutionary new treatment called Targeted Thermal Therapy (Tripel T) offers a safer, faster alternative to surgery for patients with high blood pressure caused by Primary Aldosteronism, a hormonal ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

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