If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says that advice is missing the point. O’Guin is a chiropractor from Embody Performance ...

New survey data from the Spine Center reveals a significant difference among Americans on how to manage neck and back pain.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise ...

A new surgical procedure is providing hope for those suffering from chronic neck pain.

Six hours of sedentary behavior can increase a person's risk of neck pain, according to a new study published in BMC Public Health.

A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.

As a combination sleeper who likes to switch between side and stomach sleeping, it's not uncommon for me to wake up with an achy neck. Carrying this pain into the day adds to morning grogginess ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ar… ...