If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says that advice is missing the point. O’Guin is a chiropractor from Embody Performance ...

New survey data from the Spine Center reveals a significant difference among Americans on how to manage neck and back pain.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck pain (NP) is defined as pain, muscle tension, or stiffness localized in the neck and may originate from many structures, including the spine or soft tissues. Risk factors include age, gender, a ...

If you’ve ever twisted your head and had a pop, crack, or crunch sound coming from your neck, don’t worry, you’re not alone.

I have a desk job, so I spend most of my life sitting and staring at a screen. To help my neck pain, I do yoga, I massage myself, and sleep on a good mattress.

Not all kinds of unusual neck posturing and pain, however, are due to torticollis and not all cases of torticollis are benign.1,2 This differentiation is important in the clinical work up of these ...