Bloomington North record holders Jacob Mitchell and Caelan D'Onofrio are committed to DI colleges. Now, the duo is ready for IHSAA state finals.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. The Georgia women’s cross country team has shown early signs of promise in the 2025 ...

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When the cross country season began, Lila Childers was worried she wouldn't be able to keep up with her teammates. Trying to keep her body healthy from the pounding of running has been a challenge for ...

With its beachfront paths, technical trails, sloping hills and nearly perfect weather, San Diego is running nirvana. We asked locals -- including running legend Meb Keflezighi -- to give their best ...

The Northern Arizona men's and women's cross country teams returned to the Thomas Zimmer Championship Cross Country Course on Friday for the 2025 Nuttycombe Wisconsin Invitational, the nation's most ...

It’s been a year for the record books for Corning’s Jarred Cornfield in college cross country. (PHOTO: NAU Athletics) ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

This video explores the history of Erma’s .22 rimfire training kit developed in the 1920s for the Mauser 98 rifle, designed to help German soldiers practice marksmanship safely and cheaply. It details ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Syracuse, N.Y. — Here are the Section III boys cross country rankings based on speed ratings based on this week’s performance. A speed rating is a statistical number that represents a runner’s speed ...