Come spend a Wednesday with me as I juggle mom life, a quick gym session, and a little shopping trip to Nordstrom—where I ...

Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

Former tennis star Sania Mirza talked about the emotional challenges she faced after retiring in 2023, and how she adjusted ...

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

So this time, I’m not waiting. I’m starting my wellness habits today, and I’m using one of the simplest, most sustainable ...